{"id":105,"date":"2020-10-05T13:10:56","date_gmt":"2020-10-05T13:10:56","guid":{"rendered":"http:\/\/joleijt.nl\/hidde\/harnas\/2020\/10\/05\/de-marskramer-knipplaat-2\/"},"modified":"2025-06-19T09:13:40","modified_gmt":"2025-06-19T09:13:40","slug":"doeplaat-vogeltje-2","status":"publish","type":"post","link":"https:\/\/joleijt.nl\/hidde\/harnas\/doeplaat-vogeltje-2\/","title":{"rendered":"Doeplaat Vogeltje"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105\" class=\"elementor elementor-105\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58021435 e-flex e-con-boxed e-con e-parent\" data-id=\"58021435\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db30dc elementor-widget elementor-widget-heading\" data-id=\"0db30dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TIEN STAPPEN OM ASSERTIEF TE KUNNEN WORDEN.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47d266 elementor-widget elementor-widget-text-editor\" data-id=\"3a47d266\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hoe wordt iemand assertief, als hij niet voor zichzelf durft op te komen? Dat is de vraag. Allereerst kan hij een keuze maken, namelijk: doen of niet doen. En dan is het een kwestie van proberen met vallen en opstaan.<span class=\"Apple-converted-space\">\u00a0<br \/><\/span>De ervaring leert dat de wil om te veranderen nog al eens strandt, omdat iemand teveel ineens wil veranderen. <br \/>Maar het veranderingsproces hoeft niet te stoppen als hij, wat hij moet doen, in kleine mootjes verdeelt; in brokken die te behappen zijn; in stappen.<\/p><p>Aan de hand van de tekeningen met het vogeltje kun je de stappen zien die leiden tot handelen. <br \/>Lees in de praktijksituatie hoe Floor assertiever werd met het Doeplan van het Vogeltje<\/p><ul><li><a href=\"https:\/\/www.joleijt.nl\/harnas\/images\/harnas\/Casus_Vogeltje.pdf\">Praktijksituatie: Hoe Floor assertiever werd.<\/a><\/li><li><a href=\"https:\/\/www.joleijt.nl\/harnas\/images\/harnas\/doe-bladen-vogel.pdf\">Download het Doeplan Vogeltje\u00a0<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TIEN STAPPEN OM ASSERTIEF TE KUNNEN WORDEN. Hoe wordt iemand&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/joleijt.nl\/hidde\/harnas\/doeplaat-vogeltje-2\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lespakketten"},"_links":{"self":[{"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":5,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":12344,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/posts\/105\/revisions\/12344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/media\/12068"}],"wp:attachment":[{"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joleijt.nl\/hidde\/harnas\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}